I’ve been getting lots of questions about the 21 Day Fix, so I thought I would share some of my favourite meal ideas with you all!  For those of you who don’t know what the 21 Day Fix is, it’s basically a 21-day program of simple portion control and 30-minute workouts that anyone can do! And it’s simple – no weighing food or counting calories, carbs, or points! The 21 Day Fix comes with portion-control containers and the Eating Plan shows you how to use them. Simply put your choice of food in the color-coded container and if it fits, you can eat it!

The main thing you’ll have to commit to is being PREPARED. Meal prep is SO key when you’re following a meal plan – you’ll be more likely to stick to it and won’t have any excuse to eat junk if you’re food is already ready and waiting for you to eat it 😛 Of course, it’s also important that you ENJOY your food, otherwise you’ll be discouraged.  So, don’t think of this as diet food – it’s HEALTHY, CLEAN, food that tastes awesome and I’m sure you’ll like it too!

Note: Personally, I don’t eat meat, so feel free to change something up for a lean animal protein if you prefer.

For more details about the program you can contact me, or click HERE  and then click on 21 Day Fix 🙂

1. Citrus-Infused Salmon with Tomato & Cucumber Salad

YOU’LL NEED:

4 oz baked salmon

Juice of 1/2 a lemon

1 tsp olive oil

1 large cucumber

2 – 3 medium tomatoes

1 Tbsp balsamic vinegar (check that there’s no added sugar!)

Sea salt & pepper to taste

DIRECTIONS:

Preheat the oven to 450 degrees F. Drizzle salmon with olive oil and bake for 5-7 minutes depending on the thickness of your fish.

Chop cucumber and tomatoes into cubes and toss with balsamic vinegar in a large bowl (you’ll have extra, but you should have two cups as your serving).

Season with sea salt and pepper as desired.

21 Day Fix Eating Plan: 1 red, 2 green, and 1 tsp.

2. Peachy Cinnamon Oatmeal

YOU’LL NEED:

1 peach

1/2 cup oatmeal

1/2 tsp cinnamon

DIRECTIONS:

Cook oatmeal according to package directions and serve yourself 1/2 cup. Pair with sliced peach and top with cinnamon.

21 Day Fix Eating Plan: 1 purple, and 1 red.

3. Quinoa & Tempeh Salad

YOU’LL NEED:

2 cups mixed greens

4 oz tempeh (here I used coconut curry flavour)

1/2 cup cooked quinoa

1 Tbsp balsamic vinegar

Sea salt & pepper to taste

DIRECTIONS:

Cook tempeh and quinoa according to package directions and add to a bowl with mixed greens and quinoa. Toss with balsamic vinegar.

21 Day Fix Eating Plan: 2 green, 1 red, and 1 yellow.

4. Tempeh with Quinoa & Steamed Broccoli

YOU’LL NEED:

2 cups steamed broccoli

4 oz tempeh

1/2 cup cooked quinoa

Sea salt & pepper to taste

DIRECTIONS:

Steam broccoli and season with sea salt and pepper. Cook tempeh according to package directions. Pair with cooked quinoa. Simple!

21 Day Fix Eating Plan: 2 green, 1 red, and 1 yellow.

5. Veggie Burger & Quinoa Salad

YOU’LL NEED:

1 veggie burger patty (my favourite brand is gardein if I’m not making burgers from scratch)

1 tsp olive oil

2 cups mixed greens

1/2 cup cooked quinoa

Sea salt & pepper to taste

DIRECTIONS:

Cook veggie burger according to package directions in a pan with olive oil. Serve with mixed greens and cooked quinoa.

21 Day Fix Eating Plan: 1 red, 2 green, 1 yellow and 1 tsp.

 6. Veggie Burger with Roasted Zucchini, Carrots, & Hummus

YOU’LL NEED:

1 veggie burger patty

1 medium zucchini

1/2 cup carrots

1 cup baby spinach

2 Tbsp of your favourite hummus

2 tsp coconut oil

Sea salt & pepper to taste

DIRECTIONS:

Preheat oven to 350 degrees F. Cook veggie burger according to package directions, but use cooking spray instead of olive oil. Chop zucchini and carrots into bite size pieces, drizzle with coconut oil, and roast for about 40 minutes or until tender. Serve with hummus and season with sea salt and pepper.

21 Day Fix Eating Plan: 1 red, 2 green, 1 blue, and 2 tsp.

❤