What is LET’S GET UP!?

Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind—to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself. LET’S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy. Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves and the inspiration. He’ll help you get the results you’ve come to expect from Beachbody. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.

What makes LET’S GET UP! unique?

Shaun takes the free-spirited energy of dance and turns it into a real workout that will help you get real results. Four days a week you’ll perform easy-to-follow dance moves with Shaun and the cast showing off their own personal style, so you’ll always find someone who inspires you. To elevate the workout and push your fitness to the next level, Shaun throws in a quick hit of high-intensity INSANITY-style intervals to spike your heart rate (there’s a modifier showing a low-impact option in every workout). And because this is a complete package, Shaun includes 2 Dumbbell Resistance workouts per week, set to rhythm, so you can build muscular endurance and tone from head to toe while grooving to a beat.

At the end of every dance workout you’re rewarded with a final “performance moment” that’s perfect for sharing on social media, because why wouldn’t you show off those amazing dance skills? And for the first time ever, the workouts include onscreen visual cues called Cameos that help you see what’s coming next. No matter how uncoordinated you may think you are, you can learn these dance moves and get great results.

And then there’s the music. LET’S GET UP! features everything from pop to hip-hop, swing, musical theater, Latin, rock, and even island grooves. You’ll go crazy for the variety as you turn up the celebration with every workout. There are even tracks written in Spanish and French.

If that’s not enough to get you excited, Shaun even wrote and performed some of the music himself! He says, “I created amazing tracks to take you on a journey and let you be unapologetically YOU. The music and lyrics will drive you to move, so you can be free to just dance.”

Who is Shaun T?

Beachbody Super Trainer Shaun T has helped millions of people on their journey to get in the best shape of their lives with his fitness programs and powerfully motivating style. He’s the creator of Beachbody megahits CIZE, Transform :20, FOCUS T25, INSANITY, Hip Hop Abs, and now LET’S GET UP!, the dance workout that promotes self-confidence, body positivity, and living your best life with joy and happiness. His love of dance is so contagious, you can’t help but want to join in.

What’s included in LET’S GET UP!?

Workouts

• 16 Unique Dance Workouts: You’ll dance, sweat, and celebrate with Shaun and his cast 4 days a week for 30–35 minutes a day.
• 4 Resistance Workouts: Two days a week you’ll do 30-minute, total-body rhythmic resistance workouts using light to medium dumbbells to help boost your metabolism and sculpt lean, strong muscles.
• Dance Conditioning: LET’S TURN UP!: Start dancing with easy-to-follow moves that get you ready and excited for the workouts to come.
• Shareable Moments: Each dance workout includes its own 3-minute Shareable Moment that celebrates the joy of dancing. Shaun teaches you short 30-second choreography inspired by the workout, so you can learn it and post your dance on your social media platforms.
• Bonus Rooftop Workout: The only way forward is UP when you do this fun bonus workout with Shaun and the cast.

Beachbody On Demand Tools

• Sample Workout: Try LET’S GET UP! before you buy the program and get a taste of the fun in store for you.
• Get Started Guide & Workout Calendar: Get a quick overview of the program and the workouts, plus easy steps to get you started in Beachbody On Demand. You’ll also learn more about your nutrition options, how to track your progress, and you’ll get a 30-day workout calendar so you know what to do each day.
• Quick Start Nutrition Guide: Now that you’ve made the best decision to take care of your health, don’t stop with the workout. You also need to make smart nutrition choices to fuel your body. Read the new guide and learn about Beachbody’s powerful nutrition programs and supplements and how they can help you reach and maintain your goals!
• Get Started Video: Shaun introduces you to the program so you know what to look forward to, as well as learning his key steps for getting started.
• Introduction to Nutrition Programs: You can’t out-dance and out-sweat bad eating. And depriving yourself of foods you love leads to yo-yo results. Learn more about our two proven nutrition programs, 2B Mindset and Ultimate Portion Fix, and get your nutrition in check, lose weight, and feel better!
• Basics Videos: Shaun breaks down how to use the Cameo and gives you tips for hearing the beat in the music so you have everything you need to be successful from day one.
• Energize Moment Videos: Before every workout you’ll follow Shaun on his way to set as he sips his Beachbody Performance Energize and drops some quick words of inspiration for the workouts you’re about to do.
• Meet Shaun T video: Learn more about Beachbody Super Trainer Shaun T, the creator of LET’S GET UP!

Where can you find LET’S GET UP! workouts, program materials, and related content?

LET’S GET UP! is exclusive to Beachbody On Demand, where you can:

• Stream LET’S GET UP! workouts from your laptop, smartphone, tablet, or TV
• Access all digital materials: Get Started Guide + Workout Calendar, Quick Start Nutrition Guide, and more—all available in English, Spanish, and French.

Workouts are available in English, Spanish, and French. Alternate audio and subtitle options are available by clicking the speech bubble icon and selecting the audio or subtitle track of your choice.

How is nutrition integrated into LET’S GET UP!?

To truly thrive in health and happiness, you need to eat well too. LET’S GET UP! Challenge and Completion Packs include two healthy eating programs, both proven for the long term, without starving or depriving you of the foods you love. The 2B Mindset, created by Ilana Muhlstein, MS, Registered Dietitian Nutritionist, and bestselling author, is a flexible approach to weight loss that lets you eat larger volumes of food to help you feel satisfied physically and emotionally, with an approach to accountability to keep you on-track every day. With Ultimate Portion Fix, Super Trainer and bestselling author Autumn Calabrese helps give you control over food by managing portions with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals. You’ll also receive a 30-day free membership to Nutrition+ where you’ll get new monthly recipes, meal plans, expert advice, and access to exclusive communities of people like you to keep you accountable, support you during tough days, and cheer you toward your goals.

Of course, key to being your best is your daily Shakeology, your fuel-good, feel-good superfood shake. Shakeology is the wellness nutrition shake with clinically tested health benefits, all to help you eat better, feel better, and live better.

What equipment is needed?

You’ll need light and medium dumbbells for the resistance workouts. No equipment is needed for the dance workouts.

What are the LET’S GET UP! pack options?

There are multiple options for you to choose from. To help you decide which option is best, check out the LET’S GET UP! product comparison images and the LET’S GET UP! Solution Quiz available in my LET’S GET UP! Facebook Group. You can also message me and I’ll help you choose the best option for your needs and goals.