With so much going on in your life, it’s hard to find time to be good to yourself. That’s why Jericho McMatthews and Elise Joan created a program designed to bring more balance and joy into your life—and help you get in great shape. FIRE AND FLOW takes the stress out of getting healthy and fit. For 4 weeks, you’ll alternate between Jericho’s high-intensity strength and cardio FIRE workouts and Elise’s low-impact, body-shaping FLOW workouts. Each one is only 25–30 minutes. The goal is to work you out, not burn you out!

By the end, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.

What makes FIRE AND FLOW unique?

• Workouts are only 25–30 minutes, 6 days a week, with 1 rest day.
• The unique schedule alternates high-intensity FIRE days with low-impact FLOW days to help you go hard but have enough time to help you recover and feel rejuvenated.
• Show yourself major love with the FIRE AND FLOW 4-Week Journal. Containing 5-minute self-care prompts and a handy habit tracker, this journal is part inspiration, part creator of healthy routines. Fill it out daily to hype you up and give your mental health a boost!
• The program also includes 4 FIRE and 4 FLOW bonus workouts that focus on abs, glutes, arms, and flexibility. These can be stacked onto any workout.

What are the FIRE AND FLOW workouts like?

• Jericho’s strength and cardio FIRE workouts help sculpt muscle, boost your metabolism, carve definition, and torch calories through metabolic conditioning.
• Elise’s FLOW workouts are important to your fitness and recovery—they bring balance to your workout routine by helping you build core strength, improve mobility and stability, and reduce stress.
• Workouts include modifiers and intensifiers. Whether you’re just getting back into working out or you crave a hardcore sweat, FIRE AND FLOW lets you do you.
• Equipment needs: light, medium, and heavy dumbbells and Resistance Loops
• Optional equipment: mat

TOTAL‑SOLUTION PACKS

Total-Solution Packs combine Fitness + Nutrition + Support to help you succeed. Need help finding the
right pack for you? Use the FIRE AND FLOW Solution tool.

FIRE AND FLOW Tools and Equipment

Step-By-Step Guide and Workout Calendar: Walks you through everything you need to know about starting FIRE AND FLOW.

FIRE AND FLOW 4-Week Journal: Filled with 5-minute self-care prompts and a handy habit tracker, the journal is part inspiration, part creator of healthy routines.

Resistance Loops: A set of these loops includes three resistance levels (light, medium, and heavy) to challenge you as you progress through FIRE AND FLOW.

Nutrition Supplements

Beachbody offers a variety of pre-bundled pack options including nutrition supplements based on your needs—Shakeology Total-Solution Packs, Beachbody Performance Total-Solution Packs, Go & Glow Total-Solution Packs (US and Canada), and Ready, Set, Glow Total-Solution Packs (UK).

Support

• BODgroups, Beachbody’s private community platform, is a great way to get support, motivation, and accountability by connecting with me, your Coach, and others who are doing FIRE AND FLOW.
• Need more information on how to join a BODgroup? Message me!

Nutrition Programs

Strict diets aren’t sustainable. So, every Total-Solution Pack includes access to 2B Mindset and Portion Fix, which show your customers realistic approaches to healthy eating and help them get their best results with FIRE AND FLOW. For more information go to BODNutrition.com.

Need help deciding which of the 2 premium nutrition programs is best for you? Use the Find Your Nutrition Program Tool.

Access to BODi

BODi elevates your workout routine with the best live and on-demand classes. Immerse yourself in an unparalleled LIVE experience with cutting-edge technology that will level up your workouts.

• Jericho and Elise’s FIRE AND FLOW Rides which can be swapped in on Cardio FIRE and Restorative FLOW days.
• Classes for all fitness levels, from indoor cycling to barre, cardio, HIIT, core, strength, bootcamp, yoga, Pilates, meditation, and more.
• Ongoing nutrition support for 2B Mindset and Portion Fix including exclusive new meal plans and recipes every month, and a supportive community to keep you motivated and on-track.
• Join the BODcast to sweat alongside your peers, and enjoy personal cues and shoutouts from your favorite Beachbody trainers.

Who are Jericho McMatthews and Elise Joan?

Jericho McMatthews’ passionate approach to fitness empowers you to own your health, wellness, and happiness. Whether she’s leading an intimate mastermind workshop, hosting a destination retreat, or teaching live to a crowd 20,000 strong, Jericho’s genuine love for inspiring positive change is evident in everything she does. She is a NASM and ACE certified personal trainer and holds degrees in both psychology and physical education and kinesiology. She created Beachbody’s megahit program, Morning Meltdown 100, and co-created CORE DE FORCE. Now, her fiery spirit shines through in her latest co-creation, FIRE AND FLOW.

Elise Joan is known for her vibrant energy and authentic style. She’s an expert at connecting the mind and body, helping awaken you to your power, purpose, and calling. Holding multiple prominent fitness certifications, plus two bachelor’s degrees, Elise has worked as a primetime on-air health expert for major TV networks. She has also designed programs for leading fitness brands, including Barre Blend, Pre & Post Natal Barre Blend, the I AM Meditation Series, and 3 Week Yoga Retreat for Beachbody. As the co-creator of FIRE AND FLOW, her soulful spirit and mindfulness will help you create the life you want to live.