CHOP WOOD CARRY WATER

You’re about to achieve what you never knew you could, and master moves you’ve never experienced. Because you’re starting a program unlike anything you’ve seen before. Strength training workouts using body weight and dumbbells will focus on different body parts, complemented by dynamic stretching and primal moves that Amoila incorporates for maximum agility. Choose from 4-, 5-, or 6-day/week calendars for this collection of 20 workouts and then repeat so you can build on that foundation and conquer the moves in front of you.

The power is in repetition of lifting sequences and primal movements to increase your strength and mobility.

What is CHOP WOOD CARRY WATER?

CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to bring new power, agility, and ability to whatever comes next – in life and in future workouts. In this 20-workout collection, you’ll focus on strength training, metabolic conditioning, primal movement, and recovery. Super Trainer Amoila Cesar knows that everyone has different starting points, goals, and lifestyles, so he is creating 3 calendars that let you work out 4, 5, or 6 times a week, allowing you to finish the program in 4-5 weeks. Choose the option that works for you and go at your own pace. With focused consistency and repetition, you’ll master the movements and see how powerful you can become.

CHOP WOOD CARRY WATER represents the habits and rituals on which Amoila centers his day: the repetition, the pursuit of mastery, and never giving up on himself. Show up, every day, and be the best you can be. When you commit and trust the process, you may just feel like you’ve found your fountain of youth.

Key Dates

June 6

“Start Chopping Wood” Prep Calendar (3 versions) available
Sample Workout available
Primal Movements 101 available

June 19

Getting Started video available

June 26

“Meet Amoila Cesar” available
Get Started Guide available
Calendars available (all 3 versions)
Dumbbell Tracker available

July 10

LIVE workout with Amoila on BODi – 12 noon ET / 9am PT
Collection + Bonus Workouts Available

What makes CHOP WOOD CARRY WATER unique?

Flowing through lifting sequences and primal movements will help increase your strength, balance, and agility, preparing your body to meet each workout with increased ability to move and push.

Strength training

Focus on different body parts using body weight and dumbbells:

Targeted muscle: With 4 different formats that rotate weekly to push muscle groups in new ways
Full-body format: Brings 5 moves in 4–6 mins, then mixes the order to repeat 4–5x—for a powerful total-body workout

Recovery

Three recovery workouts focus on Primal Movement Activation, Joint Mobilization, and Full Body Foam Rolling

Good to know

3 different calendars to choose from
20 workouts, 25–40 minutes each
1 Sample Workout
3, 25-min bonus workouts to level up and tackle dynamic moves: Primal Movement Cardio, (Advanced) Primal Movement Flow Express, and TGU-T (Turkish Get-Up Training)

Who Is Amoila?

You know Super Trainer Amoila Cesar from the ever-popular 6 Weeks of THE WORK, 4 Weeks of THE PREP, and 645.

Amoila received his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida. He’s a NASM and NCCPT certified personal trainer and is one of the world’s top celebrity strength-conditioning coaches.

He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more through their fitness journey.

Amoila has worked with the likes of 2 Chainz, August Alsina, Jack Osbourne, Merle Dandridge, Taylor Fritz, and NBA superstars including Julius Randle, DeMarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson, and Bobby Portis.