The Whole Wellness

by Carly Rose

All You Need to Know About The #mbf Super Block

Build muscle, burn fat, and turn your body into a calorie-scorching machine with everything you loved about the original #mbf plus new moves and formats. Just like Megan’s original program, the #mbf Super Block emphasizes asymmetrical movements to keep your core working, no matter what muscle group you’re targeting.

This Super Block officially starts on Monday, October 2, 2023, but you can join anytime after.

What is a Super Block?

A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts set to hit music playlists, and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP week, the Block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

AND the beauty of Super Blocks is that you can earn them for FREE with qualifying purchases—our recommended Essentials Collection or Total-Solution/Completion Packs, or qualifying nutrition subscriptions. See the Frequently Asked Questions section below for all the details.

What are the #mbf workouts like?

Turn your body into a calorie-scorching machine with a fresh take on Super Trainer Megan Davies’ wildly popular #mbf program. Ignite every muscle with 5 days a week of new lifting and cardio moves, a brand-new format, and the perfect amount of recovery time. Just like the original, the #mbf Super Block emphasizes asymmetrical movements to keep your core working as you target different muscle groups. Looking for a modifier? Lacee Green, the original #mbf modifier—now Super Trainer!—still has your back.

Who is Megan Davies?

Super Trainer Megan Davies is an NSCA certified personal trainer and creator of #mbf Muscle Burns Fat, #mbfa Muscle Burns Fat Advanced, and Sure Thing. After appearing on BODi’s fitness reality show, THE 20s, Megan became the next Super Trainer and created Clean Week. Her passion for learning about physiology, health, fitness, and technique fuels every program she creates. Her down-to-earth, empowering workout style and upbeat personality make you feel like you’re training with a best friend.

Workout Details

MAIN WORKOUTS

  • Lower Body Burn: The ultimate leg day where you’ll target your quads, glutes, hamstrings, and calves with classic weightlifting and asymmetrical (one-sided) training in a workout that’s as fun as it is challenging.
  • Clore & Glute Circuit: Elevate your abs and booty gains with a handful of moves that build head-turning muscle that’s also strong and functional.
  • Upper Body Burn: It’s time to shift your focus to your upper half with some of Megan’s favorite moves for building defined arms and shoulders and a chiseled chest and back. Grab your weights, click play, and crush it!
  • Core Circuit: Light up your core with a combination of cardio and strength exercises that will sculpt your abs while melting fat all over. An AMRAP (as many rounds as possible) finisher will make sure you torch maximum calories.
  • Power Ignite: This fun, high-energy EMOM (every minute on the minute) workout will challenge you to complete a specific number of reps each minute. The faster you do them, the more rest you get. So go hard, stay focused, and give Megan everything you’ve got.

UP WEEK

  • Full Body Burn: This comprehensive resistance workout will strengthen your body from top to bottom while revving your metabolism and torching calories. It’s the ideal UP Week training session for maintaining your results without compromising your recovery. (This is also your Sample Workout!)
  • Core Ignite: This workout might target your core, but you’ll feel the burn all over. Grab your dumbbells and get ready to sweat your way to a sculpted middle as Megan puts you on the fast track to a six-pack.

BONUS WORKOUTS: Cycle

  • Power: Join Megan for a fun-filled ride that will test your endurance as it helps you build power, stamina, and focus. This is one cardio workout you don’t want to miss.
  • Intervals: You’ll alternate between all-out effort and active rest during this high-intensity interval session.
  • All Terrain: Steep climbs, rolling hills, fast flats—you’ll experience them all during this heart-pounding all-terrain ride.

Frequently Asked Questions

What should I buy in order to get started with the #mbf Super Block?

You can pick and access two Super Blocks for FREE (limit two total per account) with:

  • Our recommended BODi Essentials Collection or any Total-Solution or Completion Pack.
  • A new qualifying nutrition subscription:
  • Each month you stay on your qualifying nutrition subscription, you will earn the following month’s Super Block for FREE (limit one total per account).
  • If you purchase or renew any other combination of nutrition subscriptions totaling at least $99 ($120 CAD, £99 GBP, €99 EUR)* in one month, you will receive the following month’s Super Block for FREE. *Total is based on retail price (excluding applicable shipping and handling costs and taxes), with the exception of some nutrition subscriptions in the UK and France where VAT is included in the total. Partner/Preferred Customer pricing may be lower.

Will I receive the #mbf Super Block for free if I renew my existing qualifying nutrition subscription?

Yes! Each month you stay on your qualifying nutrition subscription, you will earn the next month’s Super Block.

You will also receive the #mbf Super Block for FREE when you renew any other combination of nutrition subscriptions totaling at least $99 ($120 CAD, £99 GBP, €99 EUR) in September 2023. Total is based on retail price. Partner/Preferred Customer pricing may be lower.

When will I unlock access to my earned #mbf Super Block?

It depends on the purchase and when your credit card is billed, but in every case, you will receive an email notifying you of your earned Super Block(s) when you have unlocked access. If your earned Super Block is based on nutrition subscriptions totaling $99 ($120 CAD, £99 GBP, €99 EUR) in September 2023, you will receive access on or around the 1st of October 2023. And while you may unlock your Super Block access sooner, particularly with initial purchase of a Total-Solution Pack or qualifying subscription, you will be able to access the workouts and begin the Super Block on October 2, 2023. Once unlocked, the #mbf Super Block will remain in your library permanently—for as long as you’re a BODi member.

Can I access the #mbf Super Block without an active BODi membership?

No, to purchase or earn the Super Block, you must have an active BODi membership at the time you bought it or make the qualifying purchase or renewal to earn it. For continued access, you must have an active BODi membership.

Can I purchase the #mbf Super Block after it launches and/or after the Super Block begins?

Yes. You can purchase any Super Block, including #mbf, any time after it goes on sale—as long as you have an existing BODi membership. The #mbf Super Block is on sale any time after September 1, 2023, and can be purchased any time after that. And workouts are available any time after October 2, 2023—with a qualifying purchase or unlock.

Will this become part of the BODi library?

No. Super Blocks will not be part of the library and will remain a premium offering at an additional $29 ($35 CAD, £29 GBP, €35 EUR) charge to BODi subscribers. However, once unlocked, your #mbf Super Block will remain in your own library permanently—for as long as you’re a BODi member.

What equipment is needed for the #mbf Super Block?

You will need a variety of dumbbells, your BOD Rope, a mat (optional) and the BODi Bike (optional for bonus cycle workouts).

What makes this different from BODi Blocks?

Super Blocks take one of our hit programs and one of our Super Trainers, in this case #mbf with Megan Davies, and combine it with block periodization science and structure from BODi Blocks. That includes 3 weeks of workouts for 5 days a week, 30 minutes each day, followed by a 4th “UP Week” (unconditional progress week) that includes 2 workouts and suggested Mindset content, to allow you to recover and recharge ahead of your next challenge/Block.

Will there be any bonus workouts?

Yes, there will be 3 bonus Cycle workouts with the #mbf Super Block:

  • Power: Join Megan for a fun-filled ride that will test your endurance as it helps you build power, stamina, and focus. This is one cardio workout you don’t want to miss.
  • Intervals: You’ll alternate between all-out effort and active rest during this high-intensity interval session.
  • All Terrain: Steep climbs, rolling hills, fast flats—you’ll experience them all during this heart-pounding all-terrain ride.

Will there be any program materials for the #mbf Super Block?

Yes, there is a digital and shareable workout calendar.

Where will I be able to find the digital workout calendar?

The printable workout calendar is available on BODi under the Program Materials tab—but you will need to purchase the Super Block to access.

Will the #mbf Super Block workouts be available in Spanish and French?

As of launch, the workouts will be English only, but you’ll have the option to turn on Spanish and French subtitles as needed.

Will the #mbf Super Block program materials be available in Spanish and French?

Yes—there will be Spanish and French versions.

What eating plan is recommended with the #mbf Super Block?

We recommend you pair these blocks with either the Portion Fix eating plan or the 2B Mindset eating plan.

What supplements are best paired with the #mbf Super Block?

We recommend Shake & Hustle (Shakeology and Energize) for these workouts.

Click here to learn more about Shakeology.

Click here to learn more about Beachbody Performance Energize.

Will Megan be running a virtual accountability group for the #mbf Super Block?

Yes! Megan will be the October 2023 guest star of the BODi Block accountability group on Facebook. She’ll be leading that group for the month, to encourage, inspire, and motivate people throughout her Super Block.

Click HERE to join the group!

←
→

Leave a comment