Get the results you want and feel more powerful in your body than ever before. Shaun T brings the motivation and takes the intimidation out of hardcore weightlifting with a high-intensity, low-impact program that will reshape your entire body. Using dumbbells and an adjustable bench, you’ll lift heavy and push hard to build muscles, strength, and a lean, chiseled physique. Over 12 weeks, Shaun guides you through 3 collections of proven lifting techniques and muscle splits to help you get mentally and physically strong. Start at your own level, challenge yourself, and discover how much you’re capable of.

What makes DIG DEEPER unique?

The ultimate body recomposition program, DIG DEEPER uses the exact weightlifting methods Shaun used to redefine his physique and come back stronger and more sculpted than ever. These techniques will help you achieve next-level fitness, shred fat, increase muscle mass, stabilize your joints, and improve how you look and feel.

Ultimate training for ultimate results

DIG DEEPER was designed with 3 lifting workout collections and splits—training styles that evolve to build, sculpt, and redefine your body.

• Collection 1: Dynamic Circuits – Fast-paced circuit workouts with higher rep counts
• Collection 2: Scupt & Define – Lift heavier with lower reps
• Collection 3: The Build – Controlled heavy lifting
• Collection 4 (optional): No Excuses – Under-25-minute workouts to swap in when you’re short on time.

Equipment required

• A variety of dumbbells (you will be lifting heavy)
• Adjustable bench

Good to know

• 12 weeks
• 5–6 days a week
• 18 workouts, 30–50 minutes each (plus 5 “No Excuses” workouts at under-25 minutes)
• 1 Sample Workout

Get the Essentials and DIG DEEPER

Save 60% on DIG DEEPER + get everything you need for your total transformation.

You’ll get all of the below:

• Annual BODi Membership
  • Access to BODi Blocks
  • Thousands of workouts for every fitness level
  • Community support and accountability
• Shakeology superfood shake & clean pre-workout supplement Energize + Shaker Cup
• Portion Fix eating plan + color-coded containers
• 2B Mindset eating plan + tracker
• BODi Essentials Guide (digital only)
• Free access to 2 Super Blocks
• PLUS, add on DIG DEEPER for just $24, via special offer (a $59.95 value)

Already have a Fitness membership?

Purchase DIG DEEPER digital access for just $59.95