With BODi LAVA, Super Trainer Elise Joan fuses power yoga with primal movements to focus on calorie-burning cardio, strength, mobility, and flexibility. No frills and no fluff. Just nonstop movement that challenges every muscle and shapes your body without equipment or hour-long workouts. And you won’t just get stronger, you’ll perform better with less risk of injury in your workouts—and your life.

What makes BODi LAVA unique?

Elise designed BODi LAVA to be a comprehensive 6-week experience that delivers the full-body benefits of multiple training styles. Each 20-minute workout has a different focus—from endurance to cardio, strength to balance, but every one is a guaranteed sweat session that will leave you feeling confident, empowered, and ready to take on your everyday life.

The sweat doesn’t stop. Neither does the burn.

BODi LAVA can help with any fitness goal, like losing weight, sculpting lean muscle, improving balance and flexibility, and help increase range of motion. And because Elise infuses breathwork and mindset practices into each workout, the benefits extend beyond the physical, improving your mental health too.

Program Overview

• 30 workouts
• 6 weeks, 5 days a week
• 20 minutes/workout
• 5 “Pre-Burn” tutorial workouts
• 10 Bonus workouts (10-min “Bonus Burn” & “Post-Burn”)

Equipment

No equipment is required for BODi LAVA, but if you’d like to add some support or modifications to your workout, you can use:

• Yoga mat (optional)
• Yoga blocks (optional)

Get the Essentials and BODi LAVA

Save over 65% on BODi LAVA + get everything you need for your Health Esteem routine.

You’ll get all of the below:

• Annual BODi Subscription
  • Access to ongoing BODi Blocks
  • Thousands of workouts for every fitness level
  • Community support and accountability
• Shakeology superfood shake & clean pre-workout supplement
  Energize + Shaker Cup
• Portion Fix eating plan + colour-coded containers
• 2B Mindset eating plan + tracker
• BODi Essentials Guide (digital only)
• Free access to 2 Super Blocks
• PLUS, add on BODi LAVA as a Digital Purchase for just $24 via special
  offer (a $69.95 value)

Just Want to Buy BODi LAVA?

You can buy and stream BODi LAVA as a standalone Digital Purchase for $69.95.

Connect with me to learn how Elise can help you feel more powerful!