Trust the process and enjoy every part of your fitness journey with Amoila Cesar’s Kettlebell Academy. This 9-workout series is designed to help you gain strength, burn fat, and build functional fitness like never before. This mini-program is divided into three 30- to 35-minute training blocks. First, you’ll learn how to swing a kettlebell safely and correctly. Then, you’ll work on the fundamentals of cleans before taking on more intermediate and advanced exercises, including snatches. Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila is here to help you master the fundamentals of kettlebell training.

PROGRAM INFORMATION

Trainer: Amoila Cesar

Program Length: 9 Workouts

Workout Length: 30-35 Minutes

Equipment Needed: Kettlebells, Towel

WORKOUTS

Kettlebell Swings: Foundations
Learn the foundational movements that build you up to a kettlebell swing. Practice the hinge by utilizing the glutes to the wall method before testing your timing and coordination with air swings.

Kettlebell Swings: Skills
Get ready to apply power and momentum as you learn double-arm and single-arm swings.

Kettlebell Swings: Drills
Take your swings to the next level with drills like the time ladder drill, park and go breath ladder, and more.

Kettlebell Cleans: Foundations
Practicing the rack hold and “finding the grip” will help you master the key components of a kettlebell clean.

Kettlebell Cleans: Skills
Begin this skills training with dead cleans before progressing to conventional single- and double-arm kettlebell cleans.

Kettlebell Cleans: Drills
Get sweaty in this high-volume workout where you’ll utilize multiple drills to improve your cleans like a pro.

Kettlebell Snatches: Foundations
Expand your grip knowledge with the goose neck grip to get comfortable with the overhead hold position, which is essential for a kettlebell snatch.

Kettlebell Snatches: Skills
Enhance your ability to absorb the kettlebell’s weight in the catch phase smoothly by practicing snatch drops. Then you’ll be able to combine all elements learned and perform the full kettlebell snatch movement.

Kettlebell Snatches: Drills
This EMOM (every minute on the minute) workout will put your body to the test and leave you breathless. Be sure to choose an appropriate weight!

WHO IS AMOILA CESAR?

Amoila Cesar is a NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape. Along with CHOP WOOD CARRY WATER, he’s also the creator of 645, 6 Weeks of THE WORK, and 4 Weeks of THE PREP. He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more through their fitness journey.

FREQUENTLY ASKED QUESTIONS

How do I access the program?
Kettlebell Academy can be found on the Programs Page. You will need a BODi Membership to access.

How is the program structured?
These workouts can be done in any order you choose.

What program materials/resources are available?
There aren’t any materials/resources available with this mini-program since workouts can be done in any order you choose.

Will I get a badge for completing Kettlebell Academy?
Yes, users will be able to earn a badge once they’ve completed the mini-program.

What supplements are recommended?
I recommend you take Shakeology and Energize while going through the Kettlebell Academy mini-program. BODi’s delish superfood dessert shake and clean energy pre-workout give you the feel-good nutrients and energy you need to help crush your workouts and feel your absolute best!