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Love Yourself, Not the Scale
Are you obsessed with the number on the scale? Do you weigh yourself daily (or even more than once a day!) hoping that each time you step on the scale, the number will go down? While it’s good to check in every so often to track your progress, obsessing over the number on the scale is NOT healthy,…
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Peanut Butter Protein Squares
As some of you may already know, I’m following the Master’s Hammer and Chisel program, which basically adheres to the same meal plan as the 21 Day Fix! I haven’t been the greatest at getting in my protein, I guess since I don’t eat meat and don’t really enjoy many of the alternatives out there. That,…
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Gluten Free Vanilla Cupcakes With Chocolate Frosting
Sometimes you gotta treat yo’self (and/or others) to a fantastic cupcake. This doesn’t mean it has to be packed with butter and sugar and contain more calories than a Big Mac, right!? Cupcakes can be “healthified” as much as any other of our favourite treats, but let’s be honest, sometimes those recipes don’t always meet…
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Banana Blueberry Muffin Pancakes
I wasn’t intending on making banana blueberry muffin pancakes, but these ended up tasting like exactly that! These pancakes are made with oats so they’re hearty and filling for a breakfast or brunch meal that will actually keep you satisfied. And they’re WAY healthier than any muffin you’d buy at the coffee shop! The blueberry component is…
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Pumpkin Pie Energy Bites
Yes, it’s February tomorrow and I’m still making pumpkin-flavoured treats, so what!? These are actually 21 Day Fix approved and 2 bites count as 1 purple and 1/2 blue so they’re perfect for breakfast or an afternoon pick-me-up! Also, only dates and pecans bind these bites together, so they’re naturally gluten-free and vegan 🙂
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5 Easy Healthy Meals
Wanna eat healthier but think it has to be complicated and expensive? Well, think again (then read below)! Here are 5 of my go-to meals that can be eaten for breakfast, lunch, or dinner – yes, I am suggesting that you can eat ice cream at any time of day. Make the full recipe to share…
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Vanilla Bean Banana Pancakes
I’m still trying to master the art of pancake making – yes, it is an art in my opinion. Making pancakes from scratch isn’t always an easy task, but these pancakes came out wonderfully. Using banana in your pancake batter is a great way to add sweetness without having to use sugar, and it also gives a fluffier…
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Peanut Butter Chocolate Breakfast Bars
These bars are super simple to make! All you need is a few ingredients, a bowl, and your hands, and you’ll have a healthy on-the-go breakfast in no time. No baking required 🙂 I used Shakeology to make these – you could use your own chocolate-flavoured protein powder, but Shakeology isn’t just a protein powder,…
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Pumpkin Spice Muffins
OK, this will be my last pumpkin post of the season (maybe). I’ve been eating these muffins for breakfast all week and they are delicious and super nutritiously filling! They are refined sugar-free and the only sweetener is the pure maple syrup so they aren’t overly sweet. Hope you enjoy them as much as I…
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The Ultimate Apple Crisp
I’m calling this the ULTIMATE apple crisp because it’s actually made with healthy ingredients, but still tastes just like the flour, butter, and sugar packed desert that you know and love. You can even eat it for breakfast because, guess what? It’s refined sugar-free. It’s also gluten-free and vegan, but those are just some extra benefits. So, make…
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The Whole Wellness 