Category: Blog
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Master the Fundamentals of Kettlebell Training
Trust the process and enjoy every part of your fitness journey with Amoila Cesar’s Kettlebell Academy. This 9-workout series is designed to help you gain strength, burn fat, and build functional fitness like never before. This mini-program is divided into three 30- to 35-minute training blocks. First, you’ll learn how to swing a kettlebell safely…
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IT’S TIME TO DIG DEEPER
Get the results you want and feel more powerful in your body than ever before. Shaun T brings the motivation and takes the intimidation out of hardcore weightlifting with a high-intensity, low-impact program that will reshape your entire body. Using dumbbells and an adjustable bench, you’ll lift heavy and push hard to build muscles, strength,…
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Give the Gift of BODi
Gift a friend or loved one 3 month’s access to the world’s first Health Esteem platform. With BODi, they can experience thousands of workouts, discover hundreds of recipes, and tune in to weekly mindset and personal development content. Everything they need to get moving, feel good, and stay motivated! How Do I Give the Gift…
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All You Need to Know About The #mbf Super Block
Build muscle, burn fat, and turn your body into a calorie-scorching machine with everything you loved about the original #mbf plus new moves and formats. Just like Megan’s original program, the #mbf Super Block emphasizes asymmetrical movements to keep your core working, no matter what muscle group you’re targeting. This Super Block officially starts on…
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BODi Platform Tour
Watch and learn how to navigate the BODi platform on web and in-app. Learn how to find and access each month’s new BODi Blocks, Super Blocks, and our new Mindset Master Classes and weekly content. Discover how you can cook up something delicious with our 2B Mindset and Portion Fix eating plans, plus shake it…
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How to Eat Clean on a Budget
One question I always get when I tell people what I eat or when I post pictures of my meal prep, is “How much did that all cost!?”. It seems to me that there’s a common misconception that eating healthy is expensive. Yes, it can be pricey when you go out to eat at that…
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Love Yourself, Not the Scale
Are you obsessed with the number on the scale? Do you weigh yourself daily (or even more than once a day!) hoping that each time you step on the scale, the number will go down? While it’s good to check in every so often to track your progress, obsessing over the number on the scale is NOT healthy,…
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Welcome to The Whole Wellness!
The Whole Wellness’ mission is to deliver personalized nutrition and workout programs that give REAL results. The focus is not only on physical well-being, but to also encourage a positive mindset by offering support and guidance along the way. The Whole Wellness believes that nutrition, exercise, and emotional well-being are the keys to living a healthy…
The Whole Wellness 