Category: Fitness
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Master the Fundamentals of Kettlebell Training
Trust the process and enjoy every part of your fitness journey with Amoila Cesar’s Kettlebell Academy. This 9-workout series is designed to help you gain strength, burn fat, and build functional fitness like never before. This mini-program is divided into three 30- to 35-minute training blocks. First, you’ll learn how to swing a kettlebell safely…
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Get Ready for BODi LAVA!
With BODi LAVA, Super Trainer Elise Joan fuses power yoga with primal movements to focus on calorie-burning cardio, strength, mobility, and flexibility. No frills and no fluff. Just nonstop movement that challenges every muscle and shapes your body without equipment or hour-long workouts. And you won’t just get stronger, you’ll perform better with less risk…
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Give the Gift of BODi
Gift a friend or loved one 3 month’s access to the world’s first Health Esteem platform. With BODi, they can experience thousands of workouts, discover hundreds of recipes, and tune in to weekly mindset and personal development content. Everything they need to get moving, feel good, and stay motivated! How Do I Give the Gift…
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Lift and Get Shredded with DIG DEEPER from Shaun T
This is your first look at DIG DEEPER from Shaun T, coming this December! Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. Introducing DIG DEEPER, the ultimate body recomposition program, coming to…
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All You Need to Know About The #mbf Super Block
Build muscle, burn fat, and turn your body into a calorie-scorching machine with everything you loved about the original #mbf plus new moves and formats. Just like Megan’s original program, the #mbf Super Block emphasizes asymmetrical movements to keep your core working, no matter what muscle group you’re targeting. This Super Block officially starts on…
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BODi Platform Tour
Watch and learn how to navigate the BODi platform on web and in-app. Learn how to find and access each month’s new BODi Blocks, Super Blocks, and our new Mindset Master Classes and weekly content. Discover how you can cook up something delicious with our 2B Mindset and Portion Fix eating plans, plus shake it…
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The New BODi + Shakeology Monthly Pack
At BODi, we focus on the whole you with our unique combination of nutrition, fitness, mindset and support to help people start – and stick with – a fun, convenient, and proven routine that works for them. We call this our Total Solution and it’s helped people get results for over 25 years. Total-Solution Pack…
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CHOP WOOD CARRY WATER
You’re about to achieve what you never knew you could, and master moves you’ve never experienced. Because you’re starting a program unlike anything you’ve seen before. Strength training workouts using body weight and dumbbells will focus on different body parts, complemented by dynamic stretching and primal moves that Amoila incorporates for maximum agility. Choose from…
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For Beginners Only
Whether you’re beginning your fitness journey or building upon your foundation – Super Trainer Lacee Green will lead you through the fundamentals of movement in just 3 weeks! With precision and patience, Lacee will guide you through every low-impact cardio, strength, core, and mobility workout – while keeping it fun! Feel empowered with moves you…
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PROJECT ALL-IN!
Would you go ALL-IN with your fitness and nutrition if you knew results were a Sure Thing? Super Trainer Megan Davies is going to help you do just that! Her new program, Sure Thing, isn’t just about working out and eating better. It’s about putting it all together in a way that’s so effective, and…
The Whole Wellness 