Category: Snacks
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Double Chocolate Keto Muffins
Hey wellness warriors! Today I have a recipe to share with you all that I think you will LOVE. If you’re wondering why these are called Double Chocolate Keto muffins, or you have no idea what keto is, let me break it down for you. To oversimplify a little, keto is short for ketogenic and…
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Homemade Pumpkin Spice Latte
I haven’t had an actual Pumpkin Spice Latte in years, but I feel like this tastes just like the ever-popular Starbucks version (probably better!?). It contains actual pumpkin, healthy fats from coconut oil, and it’s dairy-free for those that are into that sorta thing. So, if you’re craving a PSL, but not the 50 grams…
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Peanut Butter Protein Squares
As some of you may already know, I’m following the Master’s Hammer and Chisel program, which basically adheres to the same meal plan as the 21 Day Fix! I haven’t been the greatest at getting in my protein, I guess since I don’t eat meat and don’t really enjoy many of the alternatives out there. That,…
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Pumpkin Pie Energy Bites
Yes, it’s February tomorrow and I’m still making pumpkin-flavoured treats, so what!? These are actually 21 Day Fix approved and 2 bites count as 1 purple and 1/2 blue so they’re perfect for breakfast or an afternoon pick-me-up! Also, only dates and pecans bind these bites together, so they’re naturally gluten-free and vegan 🙂
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Pumpkin Spice Muffins
OK, this will be my last pumpkin post of the season (maybe). I’ve been eating these muffins for breakfast all week and they are delicious and super nutritiously filling! They are refined sugar-free and the only sweetener is the pure maple syrup so they aren’t overly sweet. Hope you enjoy them as much as I…
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Chocolate-Pumpkin Muffins
I’m not saying these are the healthiest muffins on the planet, but they are definitely delicious and more nutritious than the muffins at your regular cafe. And who doesn’t love chocolate and pumpkin? Put the two together and you’ve got yourself a fun breakfast on the go or a sweet treat to beat that afternoon slump!
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Salted Date Caramels
These are like chocolate covered caramels, only sugar-free and made with only 6 ingredients! Best of all, they’re actually GOOD for you! The main ingredients are dates and coconut oil – coconut oil DOES contain fat, but unlike other oils that we normally cook with, the fat in coconut oil is used up by your…
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My Top 5 Favourite Healthy Treats
I know what you’re thinking…HEALTHY treats? Is that even a thing? Are HEALTHY treats even TREATS? Well I’m here to say YES! At least, these ones are. We need to stop thinking that healthy means bland and boring, because in reality, if you eat more and more healthy foods you’ll come to find that you CRAVE…
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My Top 5 Favourite Smoothie Recipes
These are some of my favourite smoothie recipes of ALL TIME – and I’ve tried a lot. Best of all, they’re all dairy-free and vegan – no weird additives or mystery milk products here! They make for great breakfasts on the go as well, so perfect when you don’t have time to make a full…
The Whole Wellness 