Tag: Flexibility
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Get Ready for BODi LAVA!
With BODi LAVA, Super Trainer Elise Joan fuses power yoga with primal movements to focus on calorie-burning cardio, strength, mobility, and flexibility. No frills and no fluff. Just nonstop movement that challenges every muscle and shapes your body without equipment or hour-long workouts. And you won’t just get stronger, you’ll perform better with less risk…
The Whole Wellness 