Tag: Nutrition
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Master the Fundamentals of Kettlebell Training
Trust the process and enjoy every part of your fitness journey with Amoila Cesar’s Kettlebell Academy. This 9-workout series is designed to help you gain strength, burn fat, and build functional fitness like never before. This mini-program is divided into three 30- to 35-minute training blocks. First, you’ll learn how to swing a kettlebell safely…
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IT’S TIME TO DIG DEEPER
Get the results you want and feel more powerful in your body than ever before. Shaun T brings the motivation and takes the intimidation out of hardcore weightlifting with a high-intensity, low-impact program that will reshape your entire body. Using dumbbells and an adjustable bench, you’ll lift heavy and push hard to build muscles, strength,…
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The 4 Week Gut Protocol
Learn all about The 4 Week Gut Protocol and 4 Weeks for Every Body: what it is, why it works, what’s included, who it’s for, and more! What is The 4 Week Gut Protocol? Unaddressed food sensitivities can mess with your digestion, energy levels, immune system, and even your mood. Super Trainer and nutrition expert…
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Eating Mindfully with 2B Mindset!
The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Intrigued? Keep reading for all the details! What is the 2B Mindset? 2B Mindset is a revolutionary video-based weight-loss program that will change…
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Double Chocolate Keto Muffins
Hey wellness warriors! Today I have a recipe to share with you all that I think you will LOVE. If you’re wondering why these are called Double Chocolate Keto muffins, or you have no idea what keto is, let me break it down for you. To oversimplify a little, keto is short for ketogenic and…
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Homemade Pumpkin Spice Latte
I haven’t had an actual Pumpkin Spice Latte in years, but I feel like this tastes just like the ever-popular Starbucks version (probably better!?). It contains actual pumpkin, healthy fats from coconut oil, and it’s dairy-free for those that are into that sorta thing. So, if you’re craving a PSL, but not the 50 grams…
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How to Eat Clean on a Budget
One question I always get when I tell people what I eat or when I post pictures of my meal prep, is “How much did that all cost!?”. It seems to me that there’s a common misconception that eating healthy is expensive. Yes, it can be pricey when you go out to eat at that…
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Love Yourself, Not the Scale
Are you obsessed with the number on the scale? Do you weigh yourself daily (or even more than once a day!) hoping that each time you step on the scale, the number will go down? While it’s good to check in every so often to track your progress, obsessing over the number on the scale is NOT healthy,…
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Peanut Butter Protein Squares
As some of you may already know, I’m following the Master’s Hammer and Chisel program, which basically adheres to the same meal plan as the 21 Day Fix! I haven’t been the greatest at getting in my protein, I guess since I don’t eat meat and don’t really enjoy many of the alternatives out there. That,…
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Banana Blueberry Muffin Pancakes
I wasn’t intending on making banana blueberry muffin pancakes, but these ended up tasting like exactly that! These pancakes are made with oats so they’re hearty and filling for a breakfast or brunch meal that will actually keep you satisfied. And they’re WAY healthier than any muffin you’d buy at the coffee shop! The blueberry component is…
The Whole Wellness 