Tag: Nutrition
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Chocolate-Pumpkin Muffins
I’m not saying these are the healthiest muffins on the planet, but they are definitely delicious and more nutritious than the muffins at your regular cafe. And who doesn’t love chocolate and pumpkin? Put the two together and you’ve got yourself a fun breakfast on the go or a sweet treat to beat that afternoon slump!
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Salted Date Caramels
These are like chocolate covered caramels, only sugar-free and made with only 6 ingredients! Best of all, they’re actually GOOD for you! The main ingredients are dates and coconut oil – coconut oil DOES contain fat, but unlike other oils that we normally cook with, the fat in coconut oil is used up by your…
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Butternut Squash Chili
Is it just me or does Fall make you want to wrap yourself up in a blanket and just EAT ALL THE FOOD!? And I’m not talking salads and fresh fruit platters – I mean COMFORT FOOD – usually heavy in fat and simple carbs (the BAD kind), and after eating them, you really don’t feel…
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My Top 5 Favourite Healthy Treats
I know what you’re thinking…HEALTHY treats? Is that even a thing? Are HEALTHY treats even TREATS? Well I’m here to say YES! At least, these ones are. We need to stop thinking that healthy means bland and boring, because in reality, if you eat more and more healthy foods you’ll come to find that you CRAVE…
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Six Yummy 21 Day Fix Meal Ideas
I’ve been getting lots of questions about the 21 Day Fix, so I thought I would share some of my favourite meal ideas with you all! For those of you who don’t know what the 21 Day Fix is, it’s basically a 21-day program of simple portion control and 30-minute workouts that anyone can do! And…
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My Top 5 Favourite Smoothie Recipes
These are some of my favourite smoothie recipes of ALL TIME – and I’ve tried a lot. Best of all, they’re all dairy-free and vegan – no weird additives or mystery milk products here! They make for great breakfasts on the go as well, so perfect when you don’t have time to make a full…
The Whole Wellness 