Tag: Snack
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Double Chocolate Keto Muffins
Hey wellness warriors! Today I have a recipe to share with you all that I think you will LOVE. If you’re wondering why these are called Double Chocolate Keto muffins, or you have no idea what keto is, let me break it down for you. To oversimplify a little, keto is short for ketogenic and…
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Peanut Butter Protein Squares
As some of you may already know, I’m following the Master’s Hammer and Chisel program, which basically adheres to the same meal plan as the 21 Day Fix! I haven’t been the greatest at getting in my protein, I guess since I don’t eat meat and don’t really enjoy many of the alternatives out there. That,…
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Pumpkin Pie Energy Bites
Yes, it’s February tomorrow and I’m still making pumpkin-flavoured treats, so what!? These are actually 21 Day Fix approved and 2 bites count as 1 purple and 1/2 blue so they’re perfect for breakfast or an afternoon pick-me-up! Also, only dates and pecans bind these bites together, so they’re naturally gluten-free and vegan 🙂
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5 Easy Healthy Meals
Wanna eat healthier but think it has to be complicated and expensive? Well, think again (then read below)! Here are 5 of my go-to meals that can be eaten for breakfast, lunch, or dinner – yes, I am suggesting that you can eat ice cream at any time of day. Make the full recipe to share…
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Peanut Butter Chocolate Breakfast Bars
These bars are super simple to make! All you need is a few ingredients, a bowl, and your hands, and you’ll have a healthy on-the-go breakfast in no time. No baking required 🙂 I used Shakeology to make these – you could use your own chocolate-flavoured protein powder, but Shakeology isn’t just a protein powder,…
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Pumpkin Spice Muffins
OK, this will be my last pumpkin post of the season (maybe). I’ve been eating these muffins for breakfast all week and they are delicious and super nutritiously filling! They are refined sugar-free and the only sweetener is the pure maple syrup so they aren’t overly sweet. Hope you enjoy them as much as I…
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The Ultimate Apple Crisp
I’m calling this the ULTIMATE apple crisp because it’s actually made with healthy ingredients, but still tastes just like the flour, butter, and sugar packed desert that you know and love. You can even eat it for breakfast because, guess what? It’s refined sugar-free. It’s also gluten-free and vegan, but those are just some extra benefits. So, make…
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Cinnamon Bun Cupcakes with Cream Cheese Frosting
Honestly, I wasn’t expecting these raw vegan cupcakes to turn out as well as they did, after all, the “cake” part is made of apples and coconut flour and the cream “cheese” frosting is made mostly of blended cashews. Oh, and there’s no baking involved!? Turns out, they’re super yummy AND not terrible for your…
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Butterscotch and Chocolate Chip Pumpkin Brownies
I hope you guys are into pumpkin as much as I am (otherwise, you’ve probably stopped following this blog long ago…). These brownies only contain half a cup of pumpkin puree, but with the pumpkin spice added to the mix, it really tastes like pumpkin pie in brownie form! Yeah, I just said pumpkin 3 times…
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My Top 5 Favourite Juice Recipes
Since flu season is coming up (and I’ve shared enough recipes for sweets lately!), I thought it was time to post these amazing juices. I’m a firm believer that when we get sick, our bodies are really just telling us that they’re run down and that they NEED MORE VITAMINS. Our bodies are meant to heal…
The Whole Wellness 