What is #mbf Muscle Burns Fat?

#mbf is comprised of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. Led by Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation.

What makes #mbf unique?

People often think cardio and crash-dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. She’s going to turn your body into a calorie-scorching machine. In both #mbf and #mbfa, the workouts are set to the music beat, so you know the level of intensity Megan wants from you, and the intensity you’ll need to help you succeed. Push your pace, find your rhythm, and let the music help drive you to burn maximum calories. For some moves, you’ll use two dumbbells, and for others you’ll use just one to put your body off-balance. This combination of symmetrical and asymmetrical training will challenge your core and engage more muscles throughout your body. Most workouts utilize the BOD Rope, the Cordless Indoor Jump Rope, with weighted handles to help you focus on your speed and effort, while reducing the chance of tripping. Remember: Muscle. Burns. Fat. Go harder, go faster, and watch the pounds drop.

How is nutrition integrated into #mbf?

In order to get the results you want, what you eat matters. #mbf Challenge Packs and Completion Packs include 2 healthy eating programs, both proven for the long term, without starving or depriving you of the foods you love. With Ultimate Portion Fix, Super Trainer Autumn Calabrese gives you control over food by managing portions with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals. The 2B Mindset, created by Ilana Muhlstein, Registered Dietitian Nutritionist and bestselling author, is a flexible approach to weight loss that lets you eat larger volumes of food to help you feel satisfied physically and emotionally, with an approach to accountability to keep you on-track every day. You’ll also receive your first 30 days of access to the Nutrition+ membership, which gives you ongoing accountability and support to help you reach your weight-loss goals.

Of course, key to taking control of your day is your daily Shakeology, your fuel good, feel good superfood shake. Shakeology is a wellness nutrition shake with clinically tested health benefits, all to help you eat better, feel better, and live better.

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf Muscle Burns Fat. Her straightforward workout style and motivating, upbeat personality will help turn your and your customers’ health and fitness goals into reality. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s, Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week.

What’s included in #mbf?

#mbf Workouts

• 21 Unique Program Workouts: Megan leads you through a unique 25- to 35-minute workout every day for 3 weeks.
• 1 BONUS 10-Minute Core Ignite Workout: Add this routine to any workout to strengthen and sculpt your entire core in just 10 minutes.
• 2 On-the-Go Workouts: When you’re away from your equipment and you don’t want to miss a day of #mbf, sub one of these workouts in for a cardio or strength training day.

#mbfa Workouts

• 21 Unique Program Workouts: Megan dials-up the time and intensity for another 3 weeks of daily 25- to 40-minute workouts.
• 3 BONUS Workouts: If you do additional rounds of #mbfa, add these finishers to the strength workouts to boost your results.
• 2 On-the-Go Workouts: When you’re away from your equipment and you don’t want to miss a day of #mbfa, sub one of these workouts in for a cardio or strength-training day.

Tools

• #mbf and #mbfa Sample Workouts (FREE): try before you buy to see how #mbf and #mbfa can help you build muscle and burn fat.
• Getting Started with #mbf and #mbfa video (FREE): Learn everything you need to start #mbf and #mbfa with this overview of the program, including the equipment you need, and how dialing-in your nutrition can help you build the body you’ve always wanted.
• Meet Megan Davies video (FREE): Get to know Super Trainer Megan Davies, including why she became a trainer, what she learned from winning the Beachbody reality show, THE 20s, and why she created #mbf and #mbfa.
• Introduction to Nutrition Programs video (FREE): Nutrition is key to optimizing your results with #mbf and #mbfa. Megan goes over the nutrition programs 2B Mindset and Ultimate Portion Fix to help ensure your eating is perfectly dialed-in.
• Introduction to Nutrition Supplements video (FREE): To perform at your peak, you need to give your body the fuel it needs to thrive. Megan explains how Shakeology and Beachbody Performance® Energize and Recover can take your training to a whole new level.
• Nutrition Center: Nutrition Center on Beachbody On Demand is where you’ll find all the content for 2B Mindset and Ultimate Portion Fix, nutritional products, cooking shows, and so much more.
• #mbf and #mbfa Basic Form 101 videos: The better your exercise form, the better your results. Follow Megan’s lead to learn how to perform key moves from #mbf and #mbfa with flawless technique.
• #mbf Movement Prep 101 video: Megan shows you some basic warm-up moves you can use before any workout to prime your body for action.
• #mbf and #mbfa Get Started Guides: These quick overviews of #mbf and #mbfa will show you how to prepare for and begin these two 3-week programs.
• #mbf and #mbfa Workout Calendars: See which workout you’ll be doing each day and check them off as you go. Don’t forget to record your AMRAP (as many rounds as possible) results as well.
• #mbf and #mbfa Dumbbell Tracker Sheets: Keep track of your #mbf and #mbfa progress by logging the weights you use for each workout.
• Beachbody Guide to Nutrition: You’ll get effective eating strategies, delicious recipes, plus tips to help you get the most out of #mbf and #mbfa. It’s important to stay fueled for every workout, and crucial to make Shakeology part of your daily routine.

Where can you find #mbf and #mbfa workouts, program materials, and related content?

#mbf and #mbfa are exclusive to Beachbody On Demand, where you can:

• Stream #mbf and #mbfa workouts from your laptop, smartphone, tablet, or TV
• Get 24/7 access to all workouts, plus BONUS content and on-the-go workouts
• Get 24/7 access to all digital materials (Get Started Guides, Workout Calendars, and Beachbody Guide to Nutrition—all materials available in Spanish and French)

Workouts are available in Spanish and French. Alternate audio and subtitle options are available by clicking the speech bubble icon and selecting the audio or subtitle track of your choice.

What equipment is needed?

You’ll need light, medium, and heavy dumbbells, plus the BOD Rope, the Cordless Indoor Jump Rope.

Nutrition+ Membership

In order to reach your goals, maintain your results, and never go back to your old  patterns, you need accountability and support. Whether you’re following 2B Mindset or Ultimate Portion Fix, every month the Nutrition+ membership gives you direct access to Beachbody’s nutrition experts, answers to your questions about what’s happening in your life, current weight-loss content, and support from a positive community of people with the same goals. Plus, you get delicious new recipes each week, meal plans, and our latest tools to help you succeed.

What are the #mbf pack options?

There are multiple options for you. To help you decide which option is best, click the link to find your #mbf solution.

If you have any questions or would like to know more, leave your Name and Email below and I’ll contact you ASAP! ❤

You can also message me on Facebook.